Dhyana (Meditation) - calm your mind
Dhyana is Sanskrit for Meditation
Dhyana Yoga Mist is a soothing blend of gentle Orange Sweet floral water and all natural essential oils including Ylang Ylang, Sweet Orange, Patchouli, Clary Sage and Thyme . It has been created to help ground your energy levels and center your mind for your meditation and yoga practice. Mist generously to encourage deep breathing, mental relaxation and support your meditation and your mood.
Directions: Shake lightly and mist Dhyana Mist whenever you want to practice meditation or enter a calm meditative state of mind. Spray the air around you; mist your face, skin and hair, spritz your furnishings, linens, car and environment. And be.
Incorporate Dhyana Mist into your yoga by using it before your meditation, spraying your mat or sacred place to cleanse and prepare it. Mist a cloud around yourself before you close your eyes and begin your work.
Key Essential Oils: Ylang Ylang, Sweet Orange, Patchouli, Clary Sage and Thyme
All Pranachic Yoga Mists are:
- Easily Portable
- Non Aerosol
- Handmade with All Natural Essential Oils and
- No Synthetic Fragrances or Colors
- No Preservatives
- Paraben Free
- For external use only
- Size: 30ml
Pranachic Yoga Mists go 'off the mat' as well. Use them in your home, your car, the office. Keep them in your yoga bag, gym bag, travel bag - then just spray whenever you want to nourish your skin, spirit and senses!
Directions: Shake lightly and mist Dhyana Yoga Mist whenever you want to instantly enter a calm meditative state of mind. Spray the air around you; mist your hair and skin, spritz your furnishings, linens, car and environment to create a serene atmosphere and leave a light scent.
Note: Our jewelry and mist products are not intended to diagnose, treat, cure or prevent any ailment or disease. Any results are the sole responsibility of the user.
The yoga pose that best assists meditation is a seated one that you can do comfortably. This could be:
- Swastikasana (Easy Cross Legs)
- Ardha Padmasana (Half Lotus)
- Padmasana (Full Lotus)
- Sukhasana (Easy Pose)
Sit on a meditation cushion to ensure your hip flexors relax. Support your back with a bolster against a wall, until you are strong enough to remain upright without assistance.
To ready yourself for meditation - beforehand consider doing:
- Marjariasana-Bitilisana (Cat-Cow Pose)
- Garudasana (Eagle Pose)
- Adho Mukha Svanasana (Downward Facing Dog)
- Supta Baddha Konasana (Reclining Bound Angle Pose) - with a bolster under your back for heart-opening