Create the Meditation Space of Your Dreams

Ideally, your space should be inside the house, especially if you are in a climate that doesn’t allow year-round outdoor living. Choose a place that can be dedicated to your meditation practice....

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MALA LOVE - What you need to know to get the most out of your mala

‘Mala’ is a Sanskrit word meaning ‘garland’. A mala is a string of meditation beads, used for thousands of years in the spiritual practices of Hinduism, Buddhism, Sikhism and Yoga

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Meditation Made Simple - The 7 steps to making meditation part of your life

Start small if you need to – but try to make a permanent place in your home that is dedicated to your meditation practice It doesn’t have to be a whole room, it doesn’t need an altar - but it needs to be a space that norishes you

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