Blog

What Is a Mala?

The word ‘Mala’ is from  the Sanskrit word meaning ‘garland’. A mala is a string of ‘prayer beads’, probably first used centuries before the birth of Christ in India in...

How to Clean Your Yoga Mat

Good mat hygiene is a necessary part of an ongoing yoga practice. As clean as you might try to be when you arrive in class – you are still removing...

The Story of Pranachic Yoga Mists

I developed Pranachic Yoga Mists firstly for purely personal reasons. I would arrive at yoga class each day and take some time to settle in to the mood and mindset...

Essential Oils and Their Properties

Essential Oils are organic compounds extracted from plants that possess wonderful emotional, mental and physical healing properties. For over 5,000 years, across many different cultures and peoples, essential oils have...