September 9th in Matakana with Susie Lever and Yoga Body
The Workshop Details:
During the four hour workshop we will teach you about the origins and anatomy of malas, then you will be given a rudraksha mala and get hands-on practice cleansing, dedicating and working with malas. You will learn about mantras and affirmations and have sessions working with them. You will be introduced to the posture, breathing and focus required for successful meditation and you will work with several meditation techniques.There will also be group yoga and yoga nidra sessions. In each case, you will be shown how to work with malas in your practices to make them deeper, more focused and more intention-filled - with the aim that you will come away from the workshop with the knowledge and ability to successfully continue yourself at home.
We will finish with a fabulous shared lunch.
The workshop will be on Sunday, September 9th from 10:00-2:00 at the Yoga Body Studio, 73 Smith Rd, Matakana
The cost is $90 - which includes the workshop, a rudraksha mala and a fabulous luncheon
Click the email link firstname.lastname@example.org or email Susie Lever at email@example.com to reserve your place
Spaces are limited
Bring an open heart and a curious spirit
POP UP MARKETS IN SEPTEMBER
Join us in St Heliers for a Pop Up Market on the 1st at the St Heliers Community Centre
September 22nd we will be in Kumeu with our annual Fitness Clothing Sale