September Workshop - Meditation, Mantras, and Malas and Upcoming POP UP Markets

September 9th in Matakana with Susie Lever and Yoga Body

The Workshop Details:

During the four hour workshop we will teach you about the origins and anatomy of malas, then you will be given a rudraksha mala and get hands-on practice cleansing, dedicating and working with malas. You will learn about mantras and affirmations and have sessions working with them. You will be introduced to the  posture, breathing and focus required for successful meditation and you will work with several meditation techniques.There will also be group yoga and yoga nidra sessions. In each case, you will be shown how to work with malas in your practices to make  them deeper, more focused  and more intention-filled - with the aim that you will come away from the workshop with the knowledge and ability to successfully continue yourself at home.
We will finish with a fabulous shared lunch.
 
The workshop will be on Sunday, September 9th from 10:00-2:00 at the Yoga Body Studio, 73 Smith Rd, Matakana

The cost is $90 - which includes the workshop, a rudraksha mala and a fabulous luncheon


Click the email link laurie@pranachic.com  or email Susie Lever at suelever@gmail.com to reserve your place

Spaces are limited

Bring an open heart and a curious spirit

 

POP UP MARKETS IN SEPTEMBER

Join us in St Heliers for a Pop Up Market on the 1st at the St Heliers Community Centre

 

September 22nd we will be in Kumeu with our annual Fitness Clothing Sale

July 15, 2018 by Laurie Piggott